Create Lasting Improvements

"From the first day with Natalie I instantly knew we would connect because of her high energy and passion to help me develop into a better athlete, as well as improve how I move off the field. She has continually assessed where I am and what I need to improve in order to become the best version of myself. I’ve had many injuries throughout my career, including major surgeries, but Natalie has provided me with a new mindset and plan in order to get back on the field. She has shown me so many different movements and exercises that I’ve never been introduced to before and it has made much more of an impact on my game than any other trainer/therapist has shown me. She’s the best around!"

"I’ve had pain from idiopathic scoliosis since childhood and Natalie’s Pilates sessions are the only reason I can go about all of the activities in my week. It took me a long time to realize that I can’t just go to any fitness studio, even though I’m young. At Full Body Movement, Natalie tailors every exercise specifically to my body. She continually checks in about what’s working and what isn’t—combining her understanding of best practices with my understanding of my own body. In all my years of going to PT, chiropractors, and physical trainers, I’ve never had someone take me as seriously as Natalie!"

"One year ago I was living with chronic pain because of my extreme scoliosis. I couldn’t do the things I loved: gardening, walking my dogs, playing any kind of sports, going out with friends. I was on strong medications in order to get through the day. Fun was something in the past. One year working with Natalie Sutto at Full Body Movement, I have my life back. I do various exercises, including a new breathing technique plus working with the different pilates equipment. Natalie is with me the entire time to correct my scoliosis and posture. I am so much better after a year and I am off pain medication. I strongly recommend Natalie and her Studio! I know she can help you with your physical challenges and make life easier for you."

"Natalie is a dream come true. I am 72 years old and was diagnosed with scoliosis at 12-years-old. I have spent the last 62 years disguising my uneven hips. The right hip is prominent, and the left has disappeared. For the past 25 years I have been seeking nonsurgical solutions mainly through physical therapy, yoga, Pilates, and massages. My goal was always the same – to have even hips. NATALIE WAS A BREAKTHROUGH. I have been seeing her for 10 months and she has, with her skill, training, intuition, professionalism and state of the art studio, Natalie has devised an incremental program tailored to my body that works with great results Meeting and working with Natalie has allowed me to achieve my goals. I have more control over the position of my hips, and I can stand more erect without great effort and strain. I walk more normally without strain and great effort. I am achieving these goals without having to think about 3-5 different muscle groups all over my body at the same time.!! Her training is progressive, and I am constantly improving. Her method is to incrementally build and get to the next level. I am constantly seeing long lasting improvements. It is very exciting, and my goals are in reach."